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Greenthread Tea

Greenthread tea quenches your thirstGreenthread tea quenches your thirst
Quench the Summer Heat- A Treat for Riders
By Gloria Garland L.Ac., Dipl. Ac. & CH.

Keeping your cool during the summer heat can be a real challenge for riders spending quality time with their horses. Instead of reaching for a soda to cool down I like to sip a glass of Greenthread tea to help turn the heat down.  I was introduced to this wonderful, cooling beverage also called Navajo tea while visiting the beautiful Canyon de Chilly (pronounced shay) on the Navajo Nation in Northern Arizona.

Thelesperma megapotamicum is also known as Hopi tea, Cota or Greenthread.  Greenthread is found throughout the west from Nebraska to Wyoming and south through the plains states to Arizona, New Mexico and Texas.  It has a long history of use among desert dwellers as a refreshing beverage during the summer. 

Greenthread, a member of the Sunflower family is a perennial bush with deep, moisture seeking roots. It can grow to 2 to 3 feet in height with abundant long narrow blue-green stems topped with small, tufted creamy flowers.  It is described by some as the fragrance of the reservation.

To brew a cooling tea of Greenthread bring ½ gallon of water to a boil. I recommend glass or stainless steel pots.  Never use aluminum or non-stick cookware for herbal preparations.  Add one bundle, approximately 10 ounces, of Greenthread stems and flowers. Gently simmer for 15 to 20 minutes. Remove pot from heat, cover and let steep an additional 20 minutes. Greenthread brews into a lovely, non-bitter, slightly sweet tea. It is ideal as s summer refreshment. Many desert folks use sugar to sweeten Greenthread. However, I like to add raw honey or Agave nectar. Serve chilled over ice. 

A tasty, non traditional, addition is mint which I like to add for its cooling and heat dispersing qualities. A small sliver of fresh ginger lends a spicy zing. 


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Whole Horse Herbs
​P.O. Box 544
Oakhurst, CA 93644-0544

559-683-4434
Copyright ©1996-2020  by Gloria Garland / Whole Horse Herbs
  • Welcome
    • About Us
    • Whole Horse Resources
    • Blog
  • Articles & Education
    • Acupressure Books & Charts
    • Cinnamon
    • Chinese Hemp for Horses
    • Digestive Health
    • Equine Acupuncture
    • Equine Rehabilitation with Herbs
    • Fight Cancer with Fungi
    • First Aid for Horse and Rider
    • Fight Fungal Infections
    • Ginseng
    • Gou Qi Zi
    • He Shu Wu
    • Herbs and Acupuncture for Horses
    • Herbs to Soothe the Stress of Weaning
    • How Herbs Work
    • Huang Qi
    • Jiao Gu Lan & Laminitis
    • Mares and Vitex
    • Promoting Health Naturally
    • Remarkable Reishi
    • Seasonal Skin Allergies
    • Springtime Tune-up
    • ST36 - Zu San Li
    • Suan Zao Ren
    • Tui Na Massage
  • ABOUT HERBS FOR HORSES
    • Frequently Asked Questions
    • Ancient Herbal Formulas
    • Herbs for Pets
  • Whole Horse Herb Store
  • Our Herbal Formulas
    • Arthritis & Movement
    • Horse Allergies and Skin
    • Calming and Focus
    • Cushings and Insulin Resistance
    • Digestion, Ulcer, & Colic Support
    • Equine Recurrent Uveitis Support (Moon Blindness)
    • Equine Respiratory
    • EPM Support
    • First Aid & Liniments
    • Immune Support
    • Mares
    • Nutritional Support - Antioxidants and Omegas
    • Performance Horse Support
    • Racehorse Support Formulas
  • DIY Horse
    • Apple Cider Vinegar
    • Arnica
    • Bug Off
    • Green Grooming Your Horse
    • Greenthread Tea
    • Herbal First Aid for Horse and Rider
    • Hops prevent Laminitis
    • Liniments for Horses
    • Loss of a Pasture Mate
    • Make your own Linaments
    • Mullein
    • TCM can Help with Seasonal Allergies
  • Nutritional Support
  • CASE HISTORIES
    • Testimonials
    • Campbell-Arthritis & Movement
    • Spring - Arthritis & Movement
    • Cotton - ERU
    • Chappy- Racehorse Formula
    • Chips - Arthritis & Movement
    • Katie - EPM treatment
    • Altivo de Viking (Alti) - Digestive
    • Malarky - Pigeon Fever
    • Durango - ERU
    • Chance - Agression
    • Miro - Tendon Support
    • Jennifer - Head Shaking